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How to Help a Loved One With Depression
Clinical depression or major depressive disorder is a serious medical condition that requires ongoing treatment…
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Generalized Anxiety Disorder vs. Post-Traumatic Stress Disorder
It is normal for anyone to feel anxious. After all, our bodies exhibit a “fight…
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Risk Factors and Protective Factors for Mental Health Disorders
Mental health disorders are complex. People with similar conditions may experience their symptoms differently, and…
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5 Tips to Help You Get the Most Out of Therapy
Caring for your mental health is incredibly important. For many individuals, therapy is a way…
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How to Help Someone in a Mental Health Crisis
Many individuals are experiencing new or worse mental health symptoms due to intense fear or…
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Symptoms and Effects of Post-Traumatic Stress Disorder (PTSD)
It’s normal to react to unpleasant or difficult experiences, but some individuals may experience lasting…
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What is Generalized Anxiety Disorder?
Generalized anxiety disorder (GAD) is defined as persistent and excessive worry that is difficult to…
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Teletherapy vs. In-Person Therapy: Advantages and Disadvantages
Teletherapy refers to providing or participating in therapeutic services online. COVID-19 has been a catalyst…
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