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Teen Suicide Warning Signs: What to Look For
It’s an unfortunate truth that teen suicide rates are on the rise. This fact leaves…
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Why is Emotional Wellness Important for Mental Health and Addiction Recovery?
Often when we think of substance use or mental health treatment, we may only think…
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What is Moral Reconation Therapy?
Moral Reconation Therapy (MRT) is a type of behavioral therapy aimed at decreasing the likelihood…
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Grief vs. Depression: Understanding How They Differ
Although they appear similar on the surface, depression and grief are two very different conditions….
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Anxiety: How is it Different for Kids and Adults?
Most everyone feels worried and anxious sometimes. This can often be a natural and healthy…
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3 Tips for Controlling Emotional Spending
Recently I’ve realized that a few of my clients struggle with emotional spending or shopping….
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How to Help Your Child with Anxiety
Anxiety is normal, especially in adolescents who are dealing with new experiences. Additionally, the teenage…
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Why Therapists Need Therapy
When I was in school to become a counselor, my professors and mentors stressed the…
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